just one ounce of those healthful crackers (about fourteen
halves) provides virtually two g of fiber and two.6 g of ALA,
the omega-three precursor. but you get around 185 energy therein identical
ounce, thus declare a right portion if you're observation your weight.
Devour them: other
than a complete snack, sliced walnuts create a exceptional topping for dish and
add slightly of crunch to cookies and tarts.
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