Drink masses of water: Drink at the least 8 cups of water
per day within the days leading up for your flight, and produce a water bottle
to the airport, which you could fill once you’ve handed security. keep to drink
water at some stage in your flight.
keep away from alcohol: though tempting, in particular in
case you’re a worried flyer, eating alcohol earlier than or at some point of
your flight is just a awful concept. Flying dry keeps the body extra hydrated
and lets in you to take another needed medications. It’s also best to avoid
caffeine, some other tough one!
avoid excessive-fat and excessive-salt ingredients:
ingredients excessive in fats and salt (together with the sort easily found in
airport meals courts) can purpose dehydration and make digestion take longer,
including to bloating. as an alternative, look for low-fats snacks and meal
picks.
bear in mind taking a probiotic or colonic: those over the
counter treatments are not laxatives and will let you stay normal even as
journeying. according to AOL health, digestive enzymes and lactase supplements
can assist.
