Prevention and treatment of anemia

simple changes to your culture and overwhelming habits could facilitate avoid and alter anemia.

With a read to forestall anemia, it's main to:

eat a balanced healthy food regime wealthy in iron.

hamper tea and occasional consumption as they create it harder in your body to absorb iron.

Expand diet C consumption as it will facilitate iron absorption.

Relying on the sort and severity of anemia, your health care supplier may advocate following therapies:

Iron or alimentation dietary supplements

dynamic  medication dosages

surgery to forestall abnormal injury (e.G. serious durations)

operation to eliminate the spleen (in relevant circumstances)